This 8-week preset training program is designed to help you build lean muscle, burn fat, and improve performance through the principles of functional bodybuilding. Whether you're looking to reshape your physique or enhance your strength and movement patterns, this program blends aesthetics with athleticism to support long-term results and sustainable progress.
Each week includes a balanced combination of:
Hypertrophy-focused resistance training to sculpt and define muscle
Compound lifts and functional movement patterns to enhance stability, mobility, and real-world strength
Conditioning sessions to improve cardiovascular health and accelerate fat loss
Progressive overload with structured phases to support muscle gain and metbolic adaptation
This program is ideal for folks who want to:
Rebuild or refine their physique without sacrificing function
Improve energy levels, posture, and movement quality
Follow a time-efficient routine with purposeful progression
Training Split: up to 5 days per week
Equipment Needed: Gym access (barbells, dumbbells, cables, and basic machines)
Goal: Build lean muscle, reduce body fat, and move better—inside and outside the gym.