This 8-week preset program is designed to build strong, sculpted glutes while maintaining balance and strength across the entire body. It's not just about aesthetics—it’s about function, stability, and creating a body that feels as good as it looks.
With a smart blend of targeted glute activation, progressive strength training, and supportive full-body work, this program emphasizes muscular development, improved posture, and enhanced athletic performance.
Throughout the 8 weeks, you’ll focus on:
Glute-dominant compound lifts like hip thrusts, split squats, and RDLs
Isolated glute work to improve muscle engagement and symmetry
Full-body strength circuits to maintain overall balance and prevent imbalances
Core, mobility, and conditioning to support alignment and recovery
This program is ideal for anyone who wants to:
Build strong, defined glutes with intention and purpose
Improve strength, posture, and movement efficiency
Stay balanced, injury-resistant, and powerful from head to toe
Training Split: up to 5 days per week (3 lower body days) 
Equipment Needed:Gym access (barbells, dumbbells, cables, and basic machines)
Goal: Grow and shape your glutes while building a strong, balanced, and functional body.